Rain and dense mist today. So we stayed in. For me this was necessary anyway as I slept bad due to shoulder pain. Nothing broken or torn, but badly bruised and that certain feeling I've had before that my upper vertebrae are slightly out of alignment and causing pain elsewhere. That means a trip to the osteopath when I get back.
My cyclist's legs are coping well with the exercise, but my upper body feels very weak, so I'll have to do something to remedy that when I return. I don't want to end up one of those old guys who fall over and can't raise themselves up again because their shoulder and arm muscles aren't strong enough. How easily that can happen in our workaday world with aids and comforts galore.